Anarobic Conditioning:  Wks. 4-6 HDvHS Girls's Soccer

Phase #2 Workout #1

1/2 Gassers -12 x's 1/2 Gassers Sprint across the width of the soccer field and back to the starting sideline. -Rest between sprints 30 sec. -Goal Time:  48-55 sec. -After 6 gassers, take 2 min. rest and stretch, finish last 6 gassers.

Workout #2

6's # of sprints          Rest b/w sprints      Rest b/w sets      Goal time 6 x's 80                      :22                       1:30              :11-:12 6 x's 60                      :16                       1:00              :08-:09 6 x's 40                      :10                       1:00              :05-:06 6 x's 20                      :08                         :30              :03-:04

Workout #3

Stinkers (4 runs) -Mark off 40 yds. -1 run = 3 rounds trips (240 yds.) -Goal time:  :50 sec.    /      Rest time:  :50 sec. Repeat 3 more times (total of 4 runs)