HDvHS Girls Soccer
Workout #1
# of Sprints x Dist.(yds.) Rest b/w Sprints Rest b/w Sets Goal Time
10 x's 100 :30 2:00 :14-:15
8 x's 80 :24 1:30 :11-:12
6 x's 60 :18 1:00 :08-:09
4 x's 40 :12 :30 :03-:04
2 x's 20 :08 :15 :02-:03
-Mark off 25 yds.
Distance (Yds.) Round Trip Rest b/w Sprints Goal Time
50 1 :05 :10
100 2 :10 :22
150 3 :15 :34
200 4 :25 :49
150 3 :15 :38
100 2 :10 :26
50 1 :12
Mark off cones or anything on the: *0---5---10---15---20---25
-150 yds. shuttle: touch each cone while retuning to the begining each time.
-Goal Time :35sec.
-Rest between runs: remainder of the minute (@ :25)
-Repeat 7 more runs (8 total runs = 8 min.)
-Mark off 25 yds.
Distance (Yds.) Round Trip Rest b/w Sprints Goal Time
50 1 :05 :10
100 2 :10 :22
150 3 :15 :34
100 2 :10 :26
50 1 :12
